BASICS

I certainly hope all of you are having a great ,healthy summer . Please always remember to keep water on you no matter what you  have done.After much research and study's. I make sure my water is filtered, even bottled water has the potential to make you sick with ecoli and other crap ! I swear by BRITA , But there are many more out there . The sun is wondeful for us but it also can be a pain ...Use sunscreen ! Be well and be happy ! Life is good if you make it that way ! B.B ......P.S. Berries are a great sourse of nutrtion!