My journey through life with HIV and HEP-C .

Monday, July 28, 2008

yoga, exersize

Two days after the interferon injection I have no energy, all I want to do is sleep . The weather is way too nice and we all know how many days like that we get . I take my daily HIV cocktail (oh by the way that would be a cocktail of 3 per day... honestly why they call it a cocktail I will never know, (last time I had one it made me feel good, giddy, happy)...these keep me alive. Funny my friend Bradlee would say the only reason AIDS didn't take him sooner is because he was pickled with booze. I digress.....so I decided I would drink as much water as possible and take my self for a walk along the beach. It was really quite early so there were not many people there yet. As I was walking, I noticed this Asian man doing yoga moves so I stopped and watched how carefully and skillfully he moved his body, tensing his muscles . So after watching for a bit I finished my walk , came back home and looked up yoga . I want to investigate that as another way to help me through this . I knew some stretches but he was doing such complicated ones. So kids Today.....YOGA and DRINK TONS OF WATER..

Speaking of the water I can tell when I haven't had enough - I start to get a headache so keep chuggin it. Brightest Blessings all!!!

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