Yes it has been awhile!

Hi Folks ! I am doing ok, last few days were not so good. So I did what I do when it's bad and rest, rest, rest. Because remember I told you there is a war going on in your body. So if your body says rest, rest! I don't feel 100% great, but the rest helped . Nutrition is also so important, so as much as you can eat, when you can eat, EAT. If that is becoming a problem for you, you need to tell your doctor, they will help you get your appetite(they have medication). I am learning that I need to do what my body is telling me it needs .If you're really having a hard time with food, make yourself a milk/soy shake, or drink some ensure . If you need help with food contact aac.org they are one great link to use, They are so helpful and so kind its an incredible place with dedicated angels. OK I am off to do some much needed meditation and yoga. I will hook you up with some great sites tomorrow for all that . Until then Blessed be ! DRINK WATER